Best Iran Vegetarian Dishes for Tourists

1. Kookoo Sabzi as a Iranian Vegetarian Cuisine and Dish

Kookoo Sabzi is a genuine Iranian cuisine. Kookoo Sabzi is one of the foods that are used throughout the year and in the New Year, with nutritious vegetables and nutmeg and other ingredients. In the preparation of Kookoo Sabzi, you must grind Kookoo vegetables, namely turkey, parsley, coriander and dill, add some little onions and a few eggs and salt and pepper, and then cut them. If you like Kookoo Sabzi to taste a bit more, you can add some Barberry to it. If the crushed walnut is added to Kookoo Sabzi, It'll be delicious too.

Kookoo Sabzi

Kookoo Sabzi


Ash e Reshteh

Ash e Reshteh

2. Ash e Reshteh as a Iranian Vegetarian Cuisine and Dish

Ash e Reshteh is a kind of thick soup with a dense of noodle, a delicious blend of beans and legumes and aromatic and leafy vegetables like spinach leaves and beets. Before the serve, they decorate it with hot onion, hot mint and whey. Whey is a similar substance to thick dough that is produced in Central Asia. To make hot onions and hot mint, it is enough to separate them in hot oil, a little fry. Ash e Reshteh has been linked to the culture and life of the Iranian people since ancient times, and many, before their long familiar journey, provided this meal to their traveler, to be a symbol of good humor and goodwill for the healthy return of the traveler. On the other hand, because of the valuable Foodstuffs that are considered as auspicious and happy in Iranian culture, they also cook the Ash e Reshteh in the Nowruz and New Year's Eve celebrations of Iranians.


3. Mirza Ghasemi as a Iranian Vegetarian Cuisine and Dish

One of the most famous Persian cuisines is Mirza Ghasemi's North Food, which is considered an Iranian vegetarian cuisine. To prepare Mirza Ghassemi, grilled eggplant mix with garlic and crushed tomatoes should be blended to make tomatoes and garlic, complete with eggplants. Add the egg and mix the ingredients until the whole egg is spread and cooked.

Mirza Ghasemi

Mirza Ghasemi


Baghali Ghatogh as a Iranian Vegetarian cuisine

Baghali Ghatogh

4. Baghali Ghatogh as a Iranian Vegetarian cuisine

A delicious vegetable stew originating from the north of the country is called Baghali Ghatogh or Baghali stew, which is also very delicious. To prepare the Baghali, you will need to use a fresh broad bean or dry broad bean. Take the bean skin then drop them in a pot and a few cubes of garlic and add the bacon. then pour a little bit of oil and dry broad bean and garlic, Now add fresh or ingredients Dill, along with salt, pepper and turmeric to the ingredients, and stir together. Now it's time to add water. Pour water up to 3 centimeters higher than bacon and heat the flame to boil, then add two eggs and reduce the temperature of the gas to cook.


5. Kashk e Bademjan as a Iranian Vegetarian Cuisine and Dish

The Kashk e Bademjan is also a Persian Cuisine that you can eat in a vegan diet. To prepare the Kashk e Bademjan first add the onion, then add some grated garlic to the onion and add, then add the mint and add a bit of it and remove the material from the gas. Now add grilled eggplant on a frying pan and with oil, add the hot onion that you have prepared to the eggplant, then turn it on. Boil the whey in advance, then add the ingredients. Let it be dry, then turn off the stove.

Kashk e Bademjan as a Iranian Vegetarian Cuisine and Dish

Kashk e Bademjan


Kookoo Sibzamini as a Iranian Vegetarian Cuisine and Dish

Kookoo Sibzamini

6. Kookoo Sibzamini as a Iranian Vegetarian Cuisine and Dish

Kookoo Sibzamini can be cooked in two ways, one with uncooked-potatoes and another cooked-potato method, usually cooked with cooked potatoes, but its uncooked-potatoes kind is very tasty and delicious. However, to cook Kookoo Sibzamini,you have to grate potatoes. If you use uncooked-potatoes, be sure to grate the potatoes and remove its water for not sticking the kookoo to the pan. Add a medium bulb and add ingredients. Now add salt, pepper and turmeric and eggs and pour the ingredients into the frying pan.


7. Nargesi as a Iranian Vegetarian Cuisine and Dish

Vegetarian Nargesi is simple and easy to make. Steam the spinach to prepare Nergesi. Then mix it with onions and fried garlic, Add a bit of salt and pepper and add a few eggs to the spinach and let them get it. Simply

Nargesi as a Iranian Vegetarian Cuisine and Dish

Nargesi


Falafel as a Iranian Vegetarian Cuisine and Dish

Falafel Fast Food

8. Falafel as a Iranian Vegetarian Cuisine and Dish

To make Ffalafel, peas should be placed in water for several hours, Until the Bloating is resolved and soft. Then crush the nuts, of course, they should not be very crushed. After crushing, add parsley and garlic and grated onion to the ingredients and mix, Add a little Chickpea flour and a few eggs to your stuff and make a dough so that a smooth dough is created. Now you just need to foggles and fry.


9. Kalejoosh as a Iranian Vegetarian Cuisine and Dish

One of the most original Iranian cuisines. To make Kalejoosh, boil the whey and add onions and fried garlic with walnuts and dried mint to allow it to be slightly bitter. This food is full of calcium, phosphorus and protein.

Kalejoosh or Kalleh joosh as a Iranian Vegetarian Cuisine and Dish

Kalejoosh or Kalleh Joosh


Yatimcheh(without meat) as a Iranian Vegetarian Cuisine and Dish

Yatimcheh

10. Yatimcheh(without meat) as a Iranian Vegetarian Cuisine and Dish

An Iranian vegetarian food that is so easy is Yatimcheh. To make the Yatimcheh, you must grind eggplants in a cube and mix with garlic and fried onions in pan to give it a brown color. Now add the grated tomatoes, salt and pepper, and pour some of the water into the pan and let it cook.